{"id":113,"date":"2025-01-12T14:27:09","date_gmt":"2025-01-12T13:27:09","guid":{"rendered":"https:\/\/demo.mekshq.com\/megaphone\/?p=113"},"modified":"2025-10-05T20:19:31","modified_gmt":"2025-10-05T18:19:31","slug":"when-you-make-a-decision-nothing-can-stop-you","status":"publish","type":"post","link":"https:\/\/jenefumeplus.fr\/podcasts\/?p=113","title":{"rendered":"Pendant &#8211; 04 &#8211; La gestion des substituts : association, bon dosage, trucs et astuces"},"content":{"rendered":"\n<p class=\"has-accent-1-background-color has-background\">Et si un bon dosage en substituts se jouait \u00e0 quelques milligrammes pr\u00e8s ? Nous vous guidons dans l&rsquo;art de trouver le bon dosage, d&rsquo;associer les substituts et d&rsquo;\u00e9viter les pi\u00e8ges du sous-dosage et du surdosage pour multiplier vos chances de sevrage tabagique.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-sxpc\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=gR6D8iLdQEKR&#038;color=%23751CBF&#038;podcastId=kgp80SV6nGaW&#038;v=3&#038;playerId=ausha-sxpc\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Trouver le bon dosage de nicotine<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Commencer par trouver le bon dosage est essentiel. Un dosage adapt\u00e9 peut significativement r\u00e9duire vos envies de fumer et att\u00e9nuer les sympt\u00f4mes de sevrage comme l\u2019irritabilit\u00e9 ou les fringales. \u00c9coutez votre corps et ajustez la quantit\u00e9 de nicotine en fonction de vos sympt\u00f4mes pour maintenir un \u00e9quilibre qui vous aide \u00e0 rester confortable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Reconna\u00eetre les signes de sous-dosage et de surdosage<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Il est crucial de savoir quand ajuster votre dosage. Un sous-dosage peut se manifester par une irritabilit\u00e9 accrue, des maux de t\u00eate, et des envies de fumer continues. \u00c0 l\u2019inverse, un surdosage peut causer des maux de t\u00eate, une sensation de bouche p\u00e2teuse, des naus\u00e9es, et m\u00eame des vertiges. Apprendre \u00e0 reconna\u00eetre ces signes vous permettra d\u2019ajuster rapidement et efficacement votre dosage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">L\u2019efficacit\u00e9 de l\u2019association de substituts<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Enfin, l\u2019association de diff\u00e9rents types de substituts, comme combiner des patchs (qui fournissent une lib\u00e9ration continue de nicotine) avec des formes orales \u00e0 action rapide telles que les gommes ou les pastilles, peut \u00eatre particuli\u00e8rement efficace. Cette strat\u00e9gie a \u00e9t\u00e9 montr\u00e9e pour augmenter les chances de cessation de 34% par rapport \u00e0 l\u2019utilisation d\u2019un seul type de substitut. Cette combinaison permet de g\u00e9rer les envies soudaines tout en stabilisant le niveau de nicotine tout au long de la journ\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">En savoir plus : deux vid\u00e9os  <a href=\"https:\/\/www.youtube.com\/@hauts-de-franceaddictions452\/videos\">Hauts de France Addictions<\/a><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Marion Adler, tabacologue, r\u00e9pond sur l&rsquo;association des substituts <\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Combinaison gagnante : peut-on associer plusieurs m\u00e9thodes pour un sevrage tabagique r\u00e9ussi ?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/soZkDltdIXo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Marion Adler, tabacologue, r\u00e9pond sur les m\u00e9thodes pour arr\u00eater<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"M\u00e9thodes anti-tabac : quelle est la plus efficace pour vous ?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eYtaydQHlIc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Et si un bon dosage en substituts se jouait \u00e0 quelques milligrammes pr\u00e8s ? Nous vous guidons dans l&rsquo;art de trouver le bon dosage, d&rsquo;associer les substituts et d&rsquo;\u00e9viter les pi\u00e8ges du sous-dosage et du surdosage pour multiplier vos chances de sevrage tabagique.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[123,97,124,108],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-pendant-la-defume","tag-association","tag-defume","tag-dosage","tag-substituts-nicotiniques"],"_links":{"self":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113"}],"version-history":[{"count":13,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":2758,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions\/2758"}],"wp:attachment":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}