{"id":194,"date":"2025-01-16T16:10:46","date_gmt":"2025-01-16T15:10:46","guid":{"rendered":"https:\/\/demo.mekshq.com\/megaphone\/?p=194"},"modified":"2025-10-05T17:41:32","modified_gmt":"2025-10-05T15:41:32","slug":"this-is-how-you-can-quickly-boost-your-mood","status":"publish","type":"post","link":"https:\/\/jenefumeplus.fr\/podcasts\/?p=194","title":{"rendered":"Pendant &#8211; 08 &#8211; Projet b\u00e9b\u00e9 ou grossesse"},"content":{"rendered":"\n<p class=\"has-accent-1-background-color has-background\">Parlons de l\u2019importance d\u2019arr\u00eater de fumer lorsqu\u2019on envisage de devenir parent ou durant la grossesse. Nous discuterons des risques associ\u00e9s au tabagisme pendant cette p\u00e9riode d\u00e9licate et des solutions pour aider les futurs parents \u00e0 arr\u00eater.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-WlOS\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=gR6D8iLdQEKR&#038;color=%23751CBF&#038;podcastId=zrZXNhaPOPkY&#038;v=3&#038;playerId=ausha-WlOS\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Les dangers du tabagisme pendant la grossesse<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Fumer pendant la grossesse expose \u00e0 des risques consid\u00e9rables, tant pour la m\u00e8re que pour l\u2019enfant \u00e0 na\u00eetre. Les complications peuvent inclure un retard de croissance intra-ut\u00e9rin, des risques accrus de pr\u00e9maturit\u00e9, et des troubles respiratoires chez le nouveau-n\u00e9. Ces risques font de l\u2019arr\u00eat du tabac une priorit\u00e9 absolue d\u00e8s le d\u00e9but de la grossesse, voire id\u00e9alement avant la conception.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Utilisation de substituts nicotiniques pendant la grossesse<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Les patchs et les substituts nicotiniques peuvent \u00eatre une option pour celles qui ont du mal \u00e0 cesser de fumer seules. Ces substituts permettent de r\u00e9duire les envies de fumer tout en \u00e9liminant l\u2019exposition aux toxines les plus nocives du tabac. Il est important de consulter un professionnel de sant\u00e9 pour avoir un bon dosage et un suivi du sevrage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Conseils pour le futur papa<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Le r\u00f4le du futur papa est \u00e9galement essentiel. Son arr\u00eat du tabac r\u00e9duit les risques de tabagisme passif pour la m\u00e8re et l\u2019enfant et soutient la future m\u00e8re dans sa d\u00e9marche d\u2019arr\u00eat. Arr\u00eater de fumer ensemble peut renforcer la dynamique de couple et favoriser un environnement familial sain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong> <\/strong>Sevrage tabagique et p\u00e9riode post-partum<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Le post-partum est une p\u00e9riode o\u00f9 le risque de rechute dans le tabagisme est \u00e9lev\u00e9 en raison du stress et des changements hormonaux. Continuer \u00e0 b\u00e9n\u00e9ficier d\u2019un soutien et, si n\u00e9cessaire, utiliser des substituts nicotiniques peut aider \u00e0 maintenir un environnement sans fum\u00e9e pour le bien-\u00eatre du nouveau-n\u00e9.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Arr\u00eater de fumer est l\u2019une des meilleures d\u00e9cisions que vous pouvez prendre pour la sant\u00e9 de votre famille. Que vous soyez en d\u00e9but de grossesse ou en train de planifier la venue d&rsquo;un enfant, chaque pas vers un style de vie sans tabac est un pas vers un avenir plus sain pour vous et votre enfant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Des vid\u00e9os courtes et explicatives sur<a href=\"https:\/\/www.youtube.com\/@hauts-de-franceaddictions452\/featured\"> la cha\u00eene YouTube Hauts-de-France Addictions<\/a><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">La route vers la maternit\u00e9, quand dire adieu \u00e0 la cigarette ?<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La route vers la maternit\u00e9 : quand dire adieu \u00e0 la cigarette ?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AlSnctYibKk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>PMA : quitter la cigarette pour augmenter ses chances de r\u00e9ussite ? Impact du tabac sur la fertilit\u00e9<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PMA : quitter la cigarette pour augmenter ses chances de r\u00e9ussite ? Impact du tabac sur la fertilit\u00e9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NAQruJXnMgQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Papa pr\u00eat : le timing pour stopper la cigarette avant la conception<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Papa pr\u00eat : le timing pour stopper la cigarette avant la conception\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AYUsP7h9l0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Maman en devenir : les consultations spe\u0301ciales pour un arre\u0302t du tabac en toute se\u0301re\u0301nit\u00e9<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Maman en devenir : les consultations spe\u0301ciales pour un arre\u0302t du tabac en toute se\u0301re\u0301nit\u00e9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lFBt2SdkoBM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Les cle\u0301s pour une transition sans tabac en pe\u0301riode pe\u0301rinatale<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Les cle\u0301s pour une transition sans tabac en pe\u0301riode pe\u0301rinatale\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WVav8UyikcU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Enceinte et fumeuse : entre conseils m\u00e9dicaux et pr\u00e9occupations maternelles, quelle voie choisir ?<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Enceinte et fumeuse : entre conseils m\u00e9dicaux et pr\u00e9occupations maternelles, quelle voie choisir ?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i9x7g50Z4Rg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Grossesse et sevrage tabagique : les substituts nicotiniques sous le feu des questions<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Grossesse et sevrage tabagique : les substituts nicotiniques sous le feu des questions\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bGq35r7cVis?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3e trimestre : retour des envies de fumer, d\u00e9cryptage des raisons et strat\u00e9gies pour rester forte<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3e trimestre : retour des envies de fumer, d\u00e9cryptage des raisons et strat\u00e9gies pour rester forte\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SgXmW_JHmhk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Vapotage et grossesse : dois-je arr\u00eater la vape aussi ?<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vapotage et grossesse : fumer pendant la grossesse, dois-je arr\u00eater la vape aussi ?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tSvBukEDB1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Retour \u00e0 la cigarette post-accouchement : impact sur l&rsquo;allaitement et la sant\u00e9 du nouveau-n\u00e9<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Retour \u00e0 la cigarette post-accouchement : impact sur l&#039;allaitement et la sant\u00e9 du nouveau-n\u00e9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dYoQfThzRWc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Allaitement et sevrage tabagique : les substituts et la vape \u00e0 l&rsquo;\u00e9preuve de l&rsquo;allaitement<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Allaitement et sevrage tabagique : les substituts et la vape \u00e0 l&#039;\u00e9preuve de l&#039;allaitement\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5RphrCogAXw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">B\u00e9b\u00e9 et sevrage, les signes de manque chez le nouveau-n\u00e9 : ce que les parents doivent savoir !<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"B\u00e9b\u00e9 et sevrage, les signes de manque chez le nouveau-n\u00e9 : ce que les parents doivent savoir !\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-PzXREC938E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">B\u00e9b\u00e9 et tabagisme passif, les risques silencieux : prot\u00e9ger votre b\u00e9b\u00e9 de la fum\u00e9e secondaire ?<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"B\u00e9b\u00e9 et tabagisme passif, les risques silencieux : prot\u00e9ger votre b\u00e9b\u00e9 de la fum\u00e9e secondaire ?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dmmR92HRZ8U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parlons de l\u2019importance d\u2019arr\u00eater de fumer lorsqu\u2019on envisage de devenir parent ou durant la grossesse. Nous discuterons des risques associ\u00e9s au tabagisme pendant cette p\u00e9riode d\u00e9licate et des solutions pour aider les futurs parents \u00e0 arr\u00eater.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[142,97,138,141,140],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-pendant-la-defume","tag-allaitement","tag-defume","tag-grossesse","tag-pma","tag-projet-bebe"],"_links":{"self":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194"}],"version-history":[{"count":11,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":2740,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions\/2740"}],"wp:attachment":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}