{"id":222,"date":"2025-01-23T03:59:44","date_gmt":"2025-01-23T02:59:44","guid":{"rendered":"https:\/\/demo.mekshq.com\/megaphone\/?p=222"},"modified":"2025-10-05T17:12:37","modified_gmt":"2025-10-05T15:12:37","slug":"red-color-provokes-strong-emotions-experts-say","status":"publish","type":"post","link":"https:\/\/jenefumeplus.fr\/podcasts\/?p=222","title":{"rendered":"Apr\u00e8s &#8211; 07 &#8211; Quels avantages pour ma sant\u00e9"},"content":{"rendered":"\n<p class=\"has-accent-1-background-color has-background\">Votre corps change (en bien !)  lorsque vous arr\u00eatez de fumer. C\u2019est impressionnant de voir \u00e0 quel point les b\u00e9n\u00e9fices pour votre sant\u00e9 commencent presque imm\u00e9diatement et continuent de s\u2019am\u00e9liorer avec le temps.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-oego\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=gR6D8iLdQEKR&#038;color=%23751CBF&#038;podcastId=yA8VZwSNEp1X&#038;v=3&#038;playerId=ausha-oego\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Les changements qui arrivent rapidement apr\u00e8s avoir \u00e9cras\u00e9 votre derni\u00e8re cigarette<\/h2>\n\n\n\n<pre class=\"wp-block-code\"><code>20 minutes apr\u00e8s la derni\u00e8re cigarette :<\/code><\/pre>\n\n\n\n<p class=\"has-medium-font-size\">La tension art\u00e9rielle revient lentement \u00e0 la normale.<br>Le pouls ralentit et le c\u0153ur se porte d\u00e9j\u00e0 mieux.<br>La circulation sanguine s&rsquo;am\u00e9liore : les mains et les pieds sont d\u00e9j\u00e0 moins froids.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>8 heures apr\u00e8s la derni\u00e8re cigarette :<\/code><\/pre>\n\n\n\n<p class=\"has-medium-font-size\">La quantit\u00e9 de monoxyde de carbone dans le sang diminue de moiti\u00e9.<br>L\u2019oxyg\u00e9nation des cellules redevient normale.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>24 heures apr\u00e8s la derni\u00e8re cigarette :<\/code><\/pre>\n\n\n\n<p class=\"has-medium-font-size\">Le risque d\u2019infarctus du myocarde commence \u00e0 diminuer.<br>Les poumons commencent \u00e0 \u00e9liminer le mucus et les r\u00e9sidus de fum\u00e9e.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>48 heures apr\u00e8s la derni\u00e8re cigarette :<\/code><\/pre>\n\n\n\n<p class=\"has-medium-font-size\">Le go\u00fbt et l\u2019odorat s\u2019am\u00e9liorent.<br>Les terminaisons nerveuses gustatives commencent \u00e0 repousser.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>72 heures apr\u00e8s la derni\u00e8re cigarette :<\/code><\/pre>\n\n\n\n<p class=\"has-medium-font-size\">Respirer devient plus facile.<br>Les bronches commencent \u00e0 se rel\u00e2cher et on se sent plus \u00e9nergique.<br>Les terminaisons nerveuses gustatives commencent \u00e0 repousser.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Les bienfaits qui se manifestent au fil des semaines et des mois<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Les bonnes nouvelles ne s\u2019arr\u00eatent pas l\u00e0. Deux semaines apr\u00e8s avoir arr\u00eat\u00e9, vous pourriez sentir que votre circulation sanguine s\u2019am\u00e9liore, ce qui facilite l\u2019exercice et renforce votre syst\u00e8me immunitaire. Un mois sans tabac, et les cils vibratiles \u00e0 l\u2019int\u00e9rieur de vos poumons commencent \u00e0 se r\u00e9parer, ce qui vous aide \u00e0 respirer plus facilement et r\u00e9duit le risque d\u2019infections pulmonaires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">\u00c0 long terme, les avantages pour une esp\u00e9rance de vie plus longue et en meilleure sant\u00e9<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Imaginez ceci : un an sans fumer et votre risque de maladies cardiaques est d\u00e9j\u00e0 r\u00e9duit de moiti\u00e9. Le risque d\u2019accident vasculaire c\u00e9r\u00e9bral rejoint celui d\u2019un non-fumeur.<br>Au bout de 5 ans, le risque de d\u00e9velopper un cancer du poumon chute aussi de 50 %. Et apr\u00e8s 10 \u00e0 15 ans sans tabac, votre esp\u00e9rance de vie peut devenir identique \u00e0 celle d&rsquo;une personne n&rsquo;ayant jamais fum\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Des vid\u00e9os pour aller plus loin<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Effets de la cigarette et avantages de l&rsquo;arr\u00eat, une vid\u00e9o de Krishna Sudhir<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How do cigarettes affect the body? - Krishna Sudhir\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Y18Vz51Nkos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Arr\u00eater de fumer : quels sont les b\u00e9n\u00e9fices ? F\u00e9d\u00e9ration Fran\u00e7aise de Cardiologie<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Arr\u00eater de fumer : quels sont les b\u00e9n\u00e9fices ?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aH8_b8WsZxY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Vid\u00e9o courte : il y a toujours un avantage \u00e0 arr\u00eater, quel que soit l&rsquo;\u00e2ge. Avec Philippe Arvers, tabacologue<\/h4>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls poster=\"https:\/\/jenefumeplus.fr\/podcasts\/wp-content\/uploads\/2025\/01\/Capture-de\u0301cran-2025-10-05-a\u0300-17.09.31.png\" src=\"https:\/\/jenefumeplus.fr\/podcasts\/wp-content\/uploads\/2025\/01\/3-FGinte\u0301re\u0302t-a\u0300-arre\u0302ter720.mov\" playsinline><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00eame malade, \u00e7a vaut la peine, il n&rsquo;y a pas d&rsquo; \u00ab\u00a0\u00e0 quoi bon\u00a0\u00bb<\/h4>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls poster=\"https:\/\/jenefumeplus.fr\/podcasts\/wp-content\/uploads\/2025\/01\/Capture-de\u0301cran-2025-10-05-a\u0300-17.03.55.png\" src=\"https:\/\/jenefumeplus.fr\/podcasts\/wp-content\/uploads\/2025\/01\/jFTe-suis-malade-et-je-n-arrive-pas.mp4\" playsinline><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Votre corps change (en bien !) lorsque vous arr\u00eatez de fumer. C\u2019est impressionnant de voir \u00e0 quel point les b\u00e9n\u00e9fices pour votre sant\u00e9 commencent presque imm\u00e9diatement et continuent de s\u2019am\u00e9liorer avec le temps.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[160,158,159],"class_list":["post-222","post","type-post","status-publish","format-standard","hentry","category-apres-la-defume","tag-arret-tabac","tag-avantages","tag-benefices"],"_links":{"self":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222"}],"version-history":[{"count":11,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":2735,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions\/2735"}],"wp:attachment":[{"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenefumeplus.fr\/podcasts\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}